LIVE MORE.

HURT LESS.

Overcome Chronic Pain

Build Self-Esteem & Meaningful Purpose

Develop Leadership Skills

I help people reclaim lives of freedom, without compromise.

We’ve been told to choose: physical pain or emotional pain. What if you don’t want either? You can have it all.

The real crisis isn’t in your body—it’s in the belief that shrinking your life keeps you safe. Pain isn’t a stop sign. Compromise isn’t protection.

It’s time to reject avoidance, take ownership, and rebuild trust in your body.

I’m here to light the fire that ends passive survival—because when you stop doing less to hurt less and start living more, everything changes.

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THE MEDICAL SYSTEM

treats pain by telling people, "if it hurts, don't do it" and then prescribes medicines, shots, and surgeries to address the pain

THE FITNESS INDUSTRY

addresses pain by telling people, "if it hurts, we can work around it" and prescribes general workouts for individual problems

ACTIVE LIFE

recognizes that people are not bothered by their pain but by the compromises they are forced to make as a result of pain and helps people get back to the lives that they would be living if they never had the pain in the first place

HI, I'M DR. SEAN,

the founder of Active Life and the architect of the Live More, Hurt Less movement—a rebellion against the idea that pain means you need to play it safe, slow down, or shrink your life.

We help people reclaim the strength, purpose, and identity they thought pain had taken away—without relying on doctors, surgery, or giving up the activities that make them feel alive.

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How do I hire Dr. Sean to speak at an event?

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Testimonials

Insightful & innovative

"Dr. Sean is an incredibly insightful clinician and innovator that moves people out of physical and mental pain. I have called on him many times in my life and trust his knowledge, character and maverick nature."

-Dr. Gabrielle Lyon, Founder of the Muscle-Centric Medicine movement

One of the good guys

"Some speakers are a pain in the behind while others just make life easy because they immerse themselves in the event, answer questions in the hallway, and then absolutely kill it from the stage. Dr. Sean Pastuch is one of the good guys."

-Trevor Wittwer, Supercoach Summit

Charismatic & thought provoking

“I invited Sean to speak at the Real Coaches Summit in 2024 based on the interactions we had via social media and in person. He is one of the most charismatic, thought provoking, helpful people I've ever met. He did not disappoint. The audience was educated, inspired, and moved by his presentation. As a speaker, he does an incredible job interfacing with attendees and making everyone in attendance feel heard and important. If you are considering Sean Pastuch as a potential speaker at your event, it isn't even a choice, it's a no brainer.”

- Aram Grigorian, Real Coaches Summit

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